The most common cause of hoarseness is acute laryngitis (inflammation of the vocal cords) caused most often by an upper respiratory tract infection (usually viral), and less commonly from overuse or misuse of the voice (such as from yelling or singing). Rarely, however, a hoarse, shaky, or weak voice can be a sign of a more serious illness.29 апр. Usually when your voice gets a little raspy, you can blame an upper respiratory tract infection - a cold or a throat infection, for example - and count on having your regular voice back in a few days. Stop drinking alcohol and smoking, and avoid exposure to smoke.Drink plenty of fluids to prevent dehydration (avoid alcohol and caffeine).Some self-care methods may relieve and reduce strain on your voice: Although it is often impossible to completely eliminate speech anxiety there are a variety of ways to deal with it and even make it work to your advantage. Some of the most common symptoms of speech anxiety are: shaking, sweating, butterflies in the stomach, dry mouth, rapid heartbeat, and squeaky voice. Breathe out through your mouth for 4 seconds.ġ0 сент.Next hold your breath for 4 seconds (if comfortable).Slowly breathe in through your nose for 4 seconds.The short-term solution to shaking voice when presenting
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Dry mouth: Your mouth feels like it's full of cotton.29 окт. Intentionally slow your speech, inhale, and lower the pitch of your voice as you continue. Focus on someone comforting in the audience. You can easily eliminate a shaking or cracking voice by slowing your speaking rate and gaining control of your breathing rate.
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